10-15 minute bodyweight workouts you can do at home, at nap time, with the kids right beside you. No gym. No equipment. Start today.
30 days of guided workouts. 10-15 minutes each, laid out day by day; strength cardio, and core. Nothing to plan or figure out.
A plan that builds each week. Foundation, Build, Level Up and Challenge weeks, so your body keeps adapting.
Easier and Level-Up options on every move. Start where you are, and move up when it feels easy.
A 30-day checklist. Check off each day and watch the streak grow.
A Strength Check on Day 1 and Day 29. See what you body can do now compared to before.
Simple nutrition guidance. Five easy rules, the busy-mom plate, 5-minute meals and the crowd-out-don't-cut-out guide.
A walking and stress-reset guide. Short walks as a way to feel lighter all day.
Kid-friendly tips and safety notes. How to work out with little ones around, and how to listen to your body.
A quick reference for the produce aisle.
Keep track of your daily walks.
A reminder every time you pick up your phone.
Day 1: Lower Body
Day 2: Chest and Shoulders
Day 3 Core Cardio
Day 4: Back and Arms
Day 5 Total Body
Day 6: Glute Burn (bonus) or a walk
Day 7: Rest
Each workout is 2 rounds of 6 moves. Rest as you need, and use the easier option any time.
You're a busy mom with 10-15 minutes, not an hour.
You want to feel strong, capable and full of energy.
You want a simple plan with nothing to figure out.
You can do even a couple of the moves, and you're willing to start there.
You want an overnight transformation.
You need medical or rehabilitation care. Check with your doctor first.
That's who it's for. Every workout is 10-15 minutes, and you can split one into two short pieces.
Every move has an easier option, so you start where you are.
No. Floor space is enough. A mat and a couple of water bottles are optional.
You'll get stronger with consistency. Weight loss depends on your starting point, sleep, food, and consistency. I can't promise a specific outcome. I can give you a clear plan and a habit that lasts. You will definitely get stronger.
Because this is an instant digital download, all sales are final. That's why I made a free 3-Day Starter, so you can try my workouts first. If you have any trouble with your download, email me and I'll fix it right away.
This is general fitness information, not medical advice. If you're pregnant, recently gave birth or have an injury or heath condition, check with your doctor first. Stop if anything hurts.
Your kids won't remember whether the house was clean. They'll remember Mom was out there playing with them.
SHIPPING
Built with systeme.io
Terms | Privacy